A couple years ago I heard about this book/idea from a friend and have been curious about it ever since. Last week we went to Brused Books (which is one of my favorite and most dangerous places to go!) where you can buy, sell, and trade used books. I decided to take a peek in the cookbook section, which is pretty overwhelming, but I came across this book and decided to give it a shot!
The idea is to "sneak" healthy foods such as fruits, veggies and whole grains into other foods, the majority of which are kid friendly foods. There are about 15 different "blends" you can make such as a flour blend (1/3 white, 1/3 whole wheat and 1/3 wheat germ) to use in these recipes that make them healthier but still taste good. Many of the blends are pureed fruit and veggie mixes that you can add to the recipes. This morning I decided to try my first recipe from it to see if it was any good, so we made chocolate chip pancakes! Yummy right? They were delicious and VERY filling as well. Eric and I were both pretty impressed with them. I'll post the recipe if anyone wants to give it a try! I'm excited to try some more recipes from this book and see if they're worth the little extra effort to plan ahead with the blends. I'll let you know what I decide!
Chocolate Chip Pancakes
Makes about 8 pancakes
3/4 Cup flour blend (1/4 C white, 1/4 whole wheat, 1/4 C wheat germ)
1 teaspoon baking powder
1/2 tsp salt
1/4 C slivered almonds, ground in food processor.
1/2 C unsweetened applesauce or grated fresh apple
1/4 C plain yogurt (i used vanilla)
1 tsp. vanilla
2 Tbsp. milk
1 egg
2 Tbsp honey or pure maple syrup
1/4 C chocolate chips
1/4 C blueberries (optional)
Mix together flour blend, baking powder, salt and almonds. Set aside. In another bowl whisk together wet ingredients. Add to the dry ingredients until just blended. Add chocolate chips and mix lightly.
Butter or spray large skillet over med heat. Drop ladles of batter onto skillet in batches. When bubbles begin to set around the edges and the underside is golden brown, gently flip and continue to cook 2-3 minutes more. Serve with warm maple syrup or berry syrup...or whatever you want. :) ENJOY!










